Baked Tofu and Mushroom Gravy
with Garlicky Greens
CALORIES
430
PROTEIN
27
g
FAT
27
g
CARBS
26
g
Samantha O.
Master of Science (M.S.)Integrative and Functional Nutrition
“This baked tofu is an amazing source of plant-based protein because it’s also high in calcium and iron, two nutrients that are important when following a balanced vegan diet. This meal is lower in carbs than a typical vegan meal so it’s perfect when you want a light lunch or dinner.”
Ingredients
Tofu, Spinach, Kale, Mushrooms, Potatoes, Vegetable Broth, Olive Oil, Garlic, Cornstarch, Dried Rosemary, Dried Thyme, Garlic Powder, Cayenne Pepper, Salt, Black Pepper.
Allergen Advice
Tofu
Please be advised that this meal may contain ingredients that you are allergic to. Please consume with cautious
